|
Written by Jakob Andersen
|
At some point you have probably read that to lose fat and increase the cycling calories that are burned you must train with an cycling intensity below 50% of your max heart rate in the so-called fat burning zone!? Several studies show that:
- You will lose fat and burn calories at ALL Cycling pulse intensities!
What ultimately determines whether you lose fat is the final balance of the total cycling calories that are burned, minus the calories you have consumed. It's realy that easy!
|
|
Read more...
|
|
Written by Jakob Andersen
|
There are many ways to regulate your metabolism. It is obvious that an increased or more intensive training can further boost the way you burn energy, but simply your eating habits alone can also change your burning of energy pattern.
|
|
Read more...
|
