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Training Zones Calculator!
This is a brand new feature that calculates your 5 pulse (training) zones based on your max pulse, age and your resting pulse.
Do your own calculation now...Calories Burned Calculator
| Estimate the calories you burned on your bike ride: | ||
| Pace: | ||
| Weight: | ||
| Time: | ||
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| Essential Fat is Your Most Important Energy Source |
| Written by Jakob Andersen | |||
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Essential Fat is extremely important for you. All cells in your body is built around a nucleus, which is a fatty membrane. Therefore, fat is essential (vital) for all living creatures and should be an integral part of your diet! When you consume essential fatty acids in balanced and correct quantities:
When you train the energy flows back and forth between your cells. This is why it is important that it is essential fatty acids that surround the cell nucleus. It has been proved that a mixture of 3-6 and Omega 9 fatty acids in a specific ratio, it is optimal for us humans.
Omega-6 deficiency symptoms:• high blood pressure • PMS • big thirst • dry eyes • eczema or dry skin • inflammation (part, tissue, skin) • mental disorders • blood sugar problems • infection tends Omega-3 deficiency symptoms:• eczema or dry skin • inflammation (tissue, joints, skin) • fluid retention • restlessness in the arms and legs • high blood pressure and cholesterol • infection tends • difficulty in weight loss • memory and learning difficulties • Coordination difficulties • Migraines • psoriasis
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