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Written by Jakob Andersen
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Please find the fundamental training for bike riders in this article and remember to integrate the advices into your life. Just as many training programs exist for bike enthusiasts, as there are coaches. |
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Follow the rules of thumb
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Written by Jakob Andersen
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Let us give you some tips to find the training distance for cycling. The training distance for cycling needs to be set according to your level and be adapted to your season planning. |
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Written by Jakob Andersen
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Can an individual training program be integrated in club training? More and more bike riders are aware that the individual training for cycling is very important to reach a peak performance. That is probably why more and more bike riders ask us if the individual training for cycling can be integrated into the group training. |
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Written by Jakob Andersen
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Some individual training adjustments must be concidered in any club cycling training plan. Mutual training in club cycling should absolutely not be omitted in favor of training alone. |
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Written by Jakob Andersen
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Inspired by the many readers who have asked me for advice when they have had sore knees after bike training I have listed 6 Tips to reduce the risk of injuries in general and knee injuries in particular!
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