You have probably heard of round pedalling at some point or another in your time as a bike rider. But what does round pedalling exactly mean, and what is in it for you? Many never make use of the great advantages of training the round pedalling technique, and using this “weapon” as your extra gear on the bike.

Round pedalling gives you a particular advantage in the following situations:

• TT – Time Trial
• TTT – Team Time Trial
• Interval training
• In especially demanding situations
• Ride from one group and up to another group, e.g. in a competitive situation
• Attempting to break away from one or several other riders
• Riding on a mountain bike in various terrains
• Riding in mountains on a road racing bike