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Written by Jakob Andersen
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What does VO2 Max mean?
Let me try to divide it up logically.
V = Volume
O2 = Oxygen (Oxygen)
Max = maximalt
VO2 Max is known as your maximum oxygen absorbtion.
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Written by Jakob Andersen
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How many watt can a cyclist typically do on his LT pulse?
- An untrained cyclist: approx. 60% of VO2 MAX
- A trained cyclist: approx. 65-80% of VO2 MAX
- An elite cyclist: approx. 85-95% of VO2 MAX
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Written by Jakob Andersen
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A test of your LT Watt can be done on an indoor bike or on your bike on the road. The test should provide you with answers of how many watt you can perform in average in one hour. With this knowledge you can train very precise intervals in which you must provide a steady watt output in the pedals.
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