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Training Zones Calculator!
This is a brand new feature that calculates your 5 pulse (training) zones based on your max pulse, age and your resting pulse.
Do your own calculation now...Calories Burned Calculator
| Estimate the calories you burned on your bike ride: | ||
| Pace: | ||
| Weight: | ||
| Time: | ||
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| Mental Training |
| Written by Jakob Andersen | |||
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Mental training is used primarily for performance optimization and reach into every facet of the things you are involed with:
Mental training, strategies and exercises to help you to be more efficient and better prepared mentally when you reach your goals. Mental training is a tool for you to develop your mental skills and thus can best exploit your natural resources! Mental training is not a substitute for physical training - but a necessary part of daily training in order to achieve optimal performance and improvement! Please notice that the mental training requires you to work focused, systematic and on a regular basis over a longer period of time and that you provide an active effort.
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