





Can strongly recommend the program ... When you train programs like this from ImproveCycling time goes faster, Martin
Check out the program...

This is a brand new feature that calculates your 5 pulse (training) zones based on your max pulse, age and your resting pulse.
Do your own calculation now...| Estimate the calories you burned on your bike ride: | ||
| Pace: | ||
| Weight: | ||
| Time: | ||
| Cycling Tactics - Use your skills |
| Written by Jakob Andersen | |||||
When you feel like the weakest in a groupKnowing your cycling opponents is very important before planning your Cycling Tactics. When you feel like the weakest in a group when racing your tactic should be to try to think which riders are the strongest in the group and what would they do to make the situation better for themselves. If a good road bike rider wants to split the group, hills and a crosswind is a good situation for them to try that. You should be aware of what THEIR Cycling Tactics are. A clever thing to do is to place yourself right behind the best rider and be ready to follow the attack when it comes. If the group is counting 4-9 riders and all are working to keep the pace up it can be hard to place yourself in the best position. There might be more than one good rider and they are maybe spread out the riders in the group are switching to take the lead. Many cycling tactics can be takin in concideration but always take the current situation as your starting point and analyze what to do. If you are 6 riders the strongest want to split the group sometime before the finish. Normally this will happen about 20-30 kilometers to the finish. From my many years of experience I know the best riders think this way. Be aware of the attacking points such as crosswind, hills and other good points for attacking.
Later you can chance you cycling tactics, and surrender if your followers are a touch too strong for you this particular day. You can then e.g. explain that you will not sprint at the finnish. In this way you can save yourself a good position instead of them attacking you far from the final goal line in order to lose you. There are seldom road bike riders who are happy to have a rider, who is sitting with them for free with chance to take the win in the end. You are better of by becoming number 5 instead of dropped from the leading group and end up in the peloton and might be number 50 instead. Learn from it and build on your cycling performance so you can take your chances in the final next time. Criterium attacking tactics |
| Next Article > |
|---|