Have you ever been thinking about what VO₂ Max is? I truly understand if you are a little confused about this because I seached at Google to get a litle inspiration to write a few articles about this subject and found out that many so-called "experts" gives you missleading information.

I promise that I will give you the right explanation and in addition tell whether you can use it in your training and how. But you must wait a little longer because I want to write about Vo₂ Max and fitness rating in a way so everyone understands it, and likely with some illustrations.

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