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Written by Jakob Andersen
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Studies of overtraining are pointing to following courses:
Overtraining is a reaction from your muscles when the training exceeds the need for resting periods Overtraining is often registered within endurance sports and weightlifting Overtraining often occurs when you simultaneously are exposed to physical and psychological stressors for a longer period of time The stress hormone "Cortisol" is elevated for longer periods Longer periods of stress to your body demands physical and psychological relaxation |
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